Proper Breathing to Reduce Stress
For many different reasons most of us change our breathing pattern. This usually happens early in life and can be caused by stress, asthetic reasons, or over training the abdominals. If you look at a...
View ArticlePosture
“Posture is the beginning and ending point of all movement. If you start in the wrong place you’ll most likely end up in the wrong place!” ~ Paul Chek The body is designed to function best during a...
View ArticleChallenge Yourself
In order to improve performance you must work on things that are the most challenging to you. It’s easy to get in a grove of doing exercise and cardio routines that you’re comfortable with, and staying...
View ArticleFlexibility is Fitness
During my many years as a trainer I’ve worked with many levels of clients, and one part of fitness that I find most people don’t work on is their flexibility. Having good flexibility, and I mean all...
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